Magnesium is known for its therapeutic uses on our bodies. You may have heard of magnesium being used in migraine prevention and its benefits to a migraine sufferer. But does magnesium help migraines? Is it very safe to use? What foods in my diet are a good source of magnesium? If I use a supplement […]

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There are a wide variety of both headaches and migraine headaches. There are also some very common triggers of migraine headaches. These common triggers are what may have started you on your descent into a migraine headache in the first place. You may be able to work out what type of a headache your about […]

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Can you feel it! It starts perhaps with strange flashes or blotches around your eyesight, or with a vice-like tightness or dull pain around your head, or an awful stiffness in your neck and shoulders. The onset may come on quickly and you feel a thumping and pounding somewhere inside your head. Or it may […]

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Welcome to my “migraine headache” natural remedies site. I really hope that you will find a variety of natural and healthy ways to help manage and hopefully take the pain out of migraine headaches. Behind My Migraines My first career was a very physical one in the performing arts and fitness industry. I worked extremely hard with […]

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