In my post the best acupressure mat review, you will find some helpful information required to help make an informed decision if an acupressure mat is right for you, or not and learn about the benefits of using a mat and some of the issues you may come across when using it.
I look at how to find a quality product and which mats have very positive customer reviews such as the Eco Acupressure Massage Mat, the Pranamat Eco Therapeutic Massage Mat, and the Orginal Shakti Acupressure Mat.
If you start to look you will find that there is a huge variety of acupressure products and acupressure mat’s available on the market.
How do I find something that will give me the benefits they claim and find a quality product that will really last me for a long time?
They claim to help with:
- Circulation improvement
- Relief of neck, back and shoulder pain
- Provide relief for tension headaches and migraine
- Improve mood and promote better sleep
But can they really help with all these things? How do the acupressure mat’s work? Can they hurt my skin or are they painful to use? How much do they cost? How do I know I am purchasing a quality product? What about my health and hygiene?
So many questions and I will endeavour to find the answer for you.
Bed of Nails Acupressure Mat Review – Are they Painful to Use?
With the Acupressure mats nickname “Bed of Nails” there is no doubt why you need to find a bed of nails acupressure mat review, as it does sound extremely painful? But is this really the case?
Most people claim that at first touch the spikes can feel a “bit sharp” but if the pressure Spikes are good quality then they are not so sharp as to pierce the skin and just push into the muscles and skin without actually puncturing at all.
It can feel a little UNCOMFORTABLE AT FIRST but as you lay down onto the mat and your body relaxes into the spikes the initial pain should subside. Remembering always to use your breath, the bodies muscles should relax and give way to different sensation sometimes its a warm sensation as circulation increases and as the muscles let go of the tension.
When people get older their skin tends to become more sensitive and thinner, especially if you are on medications that may cause this to happen. So it is very important to be careful if you know this applies to you.
I would recommend that if you are trying an acupuncture mat for the first time and are concerned about this, then I would suggest that you try using it while wearing a thin cotton shirt or a cotton pillowcase over the mat’s spikes. This will reduce the pressure slightly and cover the pointy end of the spikes so they don’t push into the skin too much. Once you’ve tried this technique it should help you feel comfortable with the mat and that you are not going to hurt yourself.
After a session on an acupressure mat, your skin will have tiny little indents where the spikes pressure was applied. These will disappear over time but if you were planning on going out sleeveless straight afterwards then your skin will have a speckled indented effect a bit like an orange peel. These images show my skin straight after I finished a 20-minute mat session, 15 minutes later and then finally 40 minutes after the session ended. As you can see the indents slowly disappear. It took about an hour and a warm shower before the indentations had fully disappeared. The time it takes for the indents to disappear may vary per person, depending on how supple or dry your skin is as well.
How Does The Mat Actually Work?
Acupressure Mats use a holistic approach to help you with pain and tension and many people claim that they really do help with their health symptoms and give then a self-help option to help alleviate their pain and discomfort.
The Acupressure mat works by using your body weight and gravity so that when you lay or stand on the mat’s spikes the pressure or your weight and gravity push you into the mat’s acupressure spikes.
The science behind it suggests that these mats may stimulate your brain to release endorphins, which are helpful in elevating your mood and also in relieving symptoms of pain.
The pressure of the mat’s spikes into the muscles encourage increased circulation and helps to relax the body.
By using the mat’s friction of the spikes pushing into your areas of tension (knotted or restricted muscles) should encourage the muscles to become more relaxed and release their tension. It is recommended to use around 15-20 minutes a day. Results will differ from person to person but the consistency of regular use is what makes the difference to pain sufferers.
Are Acupuncture Mats Really Worth The Money?
If you think about the cost of a massage or acupuncture session with a licensed practitioner, it can cost anywhere for $70-$150 plus dollars.
The cost of a mat is generally less than the cost of a visit to a practitioner, and you can use it whenever needed no appointment necessary, so this could be an option for you even in between your practitioner visits or if you cannot make it to your appointment.
Cheaper may not live up to the task! But Expensive isn’t always better either!
The cost of different acupressure mats can range from twenty dollars and up to a few hundred dollars.
There are some very cheap mat’s on the market, but there are things to consider here. Quality of product is important when it comes to your health and well-being.
You need to ensure that there are no nasty chemicals being used in the makeup of the mat’s interior and exterior materials.
How Do I Know If I Am Purchasing A Quality Product?
Consider this if purchasing an acupressure mat:
- What is it made of?
- Have the materials been sustainably resourced?
- Where has it been made?
- Has it been produced using fair employment practices?
You can find this out by researching the product and emailing or asking the product supplier about the product if it doesn’t already tell you this in purchasing description.
Acupressure Mats And Hygiene – Keeping Your Mat Clean
As an Acupressure mat usually used directly onto the skin, it is important not to share the mat with others.
Our skins have lots of moisture, natural bacteria, oils and dead skin cells that we lose each day. It is important to keep your mat clean and make sure that the mat you purchase is a quality item that can be easily cleaned when needed.
Purchase a mat where the outer can come off the inner removed. Then, it should be able to be easily cleaned with a gentle hand wash. If you cannot remove the outer layer then they cannot be easily cleaned to remove harmful bacteria which may come from the skin and cause an infection.
After they have been gently hand-washed you can lay flat to dry, do not tumble dry as this could shrink, or damage the mat spikes and then it will be no longer be able to be used.
What To Look For In A Quality Acupressure Mat
- Quality Product with sturdy quality pressure spikes – The lotus shape spikes are popular among mat users and claim to not be as sharp as other shaped pressure spikes yet they are sturdy and still give a good amount of pressure.
- Organic and antibacterial materials – As most users will be using directly on their skin we need it to be safe.
- Removable cover for washing – This will require hand washing occasionally so ensure it is removable.
- Inner doesn’t deteriorate or lose its shape after multiple uses.
Where Should I Use An Acupressure Mat?
The great thing about having an acupressure mat is that you can use it anytime. The mats are generally light and easy to carry and most roll up and come with a carry case. This means you can take it with you to work or if you are travelling. It can be easily stored at home in a cupboard as it doesn’t take up much space.
The best place to use it is on a hard surface, like the floor as it will give you more resistance. Some people suggest they use it lying on their bed, office chair, armchair, even in their car or lounge.
You do need to keep the pressure on the mat while using it and not move around too much other than to get comfortable on it. It helps if you are relaxing into your mat so using it while driving or exercising defeats the purpose of the mat.
It can be used on all parts of the body, not just on the back neck and shoulders. You can get separate pillows and differently shaped mats for the neck and head. But you can also just roll up a towel and place under the area of the mat you wish to raise,
Some people like to do Yoga poses on their mat’s or meditation and this can have a positive effect while it is releasing all those endorphins from the brain.
Review of Acupressure Mats – In My Opinion…
Yes, acupressure mat’s are helpful to anyone who has tension and may need to relieve the symptoms of other ailments, like a migraine, headaches, sciatica, and other conditions. It does this by offering pain relief through relaxation.
The mats are not for everyone as some people do not cope with the sensation of the acupressure spikes, but as mentioned in “Are Acupuncture mat’s painful to use?” above, there are ways in which you can modify the mat’s “punch” so you can use it comfortably.
It will not fix your condition but you can read reviews by people that have purchased a quality acupuncture mat, and the majority found that they had a positive experience with some relief from pain, better sleep and felt more positive and relaxed after using the acupressure mat.
So, in my opinion, they can definitely help by offering some fantastic relief from the symptoms of pain and discomfort but note that an acupressure mat is not going to be a magic cure for your problems!
Perhaps you may like to try, maybe it is not your thing, but I personally love using my mat! It was given to me as a gift and I really enjoy that I can use this and not take medications to relieve my own personal discomforts and it definitely helps me with my migraine headache management.
Do not use acupressure when pregnant. Some acupressure points are thought to be able to induce labour. If you are pregnant and you wish to use any alternative therapies it is important that you check with your medical professional first.
If you have a medical condition or are on any medications at all you should check with your healthcare professional before using any form of acupressure or natural therapies.
Acupuncture mats must not be used on skin with any open skin, healing scars and healing skin wounds as the spikes could make these skin problems worse and spread bacteria or infection.
Top Picks for Acupressure Mats:
PRODUCT: Eco Acupressure Massage Mat
My Rating: 9/10
Retail Price: Approx $89.99 USD
Cheapest Price Online: Approx $57.99 USD
Cheapest Place to Buy: Amazon.com
Dimensions: 73cm x 45cm
Promotion: One Product Sold – One Tree Planted
- Made from 100% natural materials
- Real cotton
- Natural unbleached linen
- Coconut fibre inner mat
- Hypoallergenic materials
- HIPS plastic (medical grade)
- Lotus style acupressure spikes
- Has over 5,000 points
- Comes with a carry bag
PRODUCT: Pranamat Eco Therapeutic Massage Mat
My Rating: 9.5/10
Cheapest place to Buy: Amazon.com
Price RRP: Approx $160 USD
Other Available Items: Pranapillow Massage/acupressure (approx $115 USD)
Size Pranamat ECO Mat: 73 x 45 cm
Size Pranamat ECO Pillow: 34 x 45 cm
- Certified by the US FDA
- Made from natural eco-friendly materials
- HIPS plastic (medical grade)
- Odour free cotton
- Natural Linen
- Coconut fibre inner mat
- Comes in a variety of colours
- 5-year warranty and 30-day money-back guarantee
PRODUCT: Original Shakti Acupressure Mat
My Rating: 8.5/10
Retail Price: Approx $99.99 USD
Cheapest Price Online: Approx $25.99 USD
Cheapest Place to Buy: Amazon.com
Dimensions: 74cm x 42cm
- Made from 100% organic cotton
- Colours from natural dyes
- Recyclable ABS non-toxic plastic
- Strong impact resistance plastic
- Inner made of polyethene foam (non-toxic, latex free)
- Has 6,000 points
- Comes with a tote bag
- 60-day returns policy
- Handmade in India
- The company engages in charitable initiatives